This blog is made for Online Journalism (JJS3313) subject under Sir Mohd Khalil Sreedaran Abdullah. Your support is highly appreciated. Thank you and happy reading!

Manage #StayHome Stress!

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Bagaimana awak menangani tekanan, pengasingan dan ketidakpastian terhadap kaurantin diri semasa wabak coronavirus / COVID-19? Ramai di antara kita mengalami situasi yang belum pernah kita hadapi sebelumnya.


Bagi sesetengah orang, ia mencari cara untuk mengimbangi bekerja dari rumah dengan tanggungjawab keluarga. Bagi orang lain, pengasingan dan kesunyian yang timbul dengan menjauhkan diri dari sosial dan tinggal di rumah mungkin terasa luar biasa. Apa pun keadaan anda, anda tidak keseorangan. Kami mempunyai petua dan penyelesaian untuk membantu kita semua menyelesaikannya bersama.

Pengakuan: Bekerja dari rumah terasa kurang tersusun dan saya berjuang untuk menyeimbangkan keluarga.

  • Susun semula agar sesuai dengan persekitaran kerja sementara anda.
  • Jangan risau! Tidak ada yang dapat melakukan semuanya. Hanya bernafas.
  • Perlahankan. Rancang ke depan dan utamakan.

Pengakuan: Saya mula merasa terpencil dan kesepian.

  • Ambil rehat! Panggil atau sembang video keluarga & rakan.
  • Bagi balik! Sumbang, sukarelawan atau bantu rakan dari jauh.
  • Ketawa! Ketawa bagus - walaupun awak bersendirian.

Pengakuan: Saya mendapati diri saya selalu berkata: “Bilakah saya boleh kembali normal?

Fokus pada yang mungkin! Belajar kemahiran, capai matlamat, cari jalan untuk menolong.
Bergerak setiap hari! Berjalan-jalan untuk menghilangkan ketegangan.



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